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學業太繁重 港童少運動

2017.02.24

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適量的運動有助健康,但中大跨學科研究團隊發表的全港首個「兒童及青少年體力活動報告卡」顯示,學童的體力活動不足。專家將香港與其他三十七個國家及地區作比較,發現不足半數香港兒童及青少年符合每天進行一小時體力活動的國際標準。研究亦指出只有大約三成家長每個星期至少跟子女進行體力活動一次。團隊認為結果反映香港學童習慣使用電子產品,而且學業繁重以致無暇運動。專家建議父母鼓勵子女做運動,及協助他們減少使用電子產品。

Right amount of exercise is good for health, but the first “Report Card on Physical Activity for Children and Youth” of Hong Kong conducted by an interdisciplinary research team of CUHK shows that Hong Kong children and youth are not doing enough physical activity. Experts compared Hong Kong with other 37 countries and regions and found that less than half of Hong Kong children and youth met the international recommendation of doing one hour of physical activity every day. The report also pointed out that only about thirty percent of parents did physical activity with their children at least once a week. The team believes that the results were a reflection of Hong Kong children and youth spending a lot of time using electronic devices and studying. Experts advise parents to encourage children and youth to exercise and help them to reduce the use of electronic devices. 

shì liàng de yùn dòng yǒu zhù jiàn kāng,dàn zhōng dà kuà xué kē yán jiū tuán duì fā biǎo de quán gǎng shǒu gè「ér tóng jí qīng shào nián tǐ lì huó dòng bào gào kǎ」xiǎn shì,xué tóng de tǐ lì huó dòng bù zú。zhuān jiā jiāng xiāng gǎng yǔ qí tā sān shí qī gè guó jiā jí dì qū zuò bǐ jiào,fā xiàn bù zú bàn shù xiāng gǎng ér tóng jí qīng shào nián fú hé měi tiān jìn xíng yì xiǎo shí tǐ lì huó dòng de guó jì biāo zhǔn。yán jiū yì zhǐ chū zhǐ yǒu dà yuē sān chéng jiā zhǎng měi gè xīng qī zhì shǎo gēn zǐ nǚ jìn xíng tǐ lì huó dòng yí cì。tuán duì rèn wéi jiē guǒ fǎn yìng xiāng gǎng xué tóng xí guàn shǐ yòng diàn zǐ chǎn pǐn,ér qiě xué yè fán zhòng yǐ zhì wú xiá yùn dòng。zhuān jiā jiàn yì fù mǔ gǔ lì zǐ nǚ zuò yùn dòng,jí xié zhù tā men jiǎn shǎo shǐ yòng diàn zǐ chǎn pǐn 

 

文:方俊希

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請先輸入個人資料後回答以下問題
< 輸入個人資料 >
  1. 以下哪項不是運動前須注意的事項?
    進行熱身運動
    穿着合適的衣服
    保持空肚

  2. 根據本文,中大跨學科研究團隊認為港童運動不足的原因為何?
    學業繁重
    懶惰
    須要上班

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